| Golf fitness exercises that are the most
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| | walk off the course frustrated and
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| effective are rotational in nature,
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| | contemplating quitting the game.
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| incorporating your core. This is the
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| | I read a statistic the other day quoting
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| engine to your swing! If your core is
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| | how many golfers quit the game every
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| weak or restricted, you will have a very
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| | year. It was a HUGE number! I wonder why
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| difficult time generating clubhead speed
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| | so many golfers are quitting? I can only
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| and power at impact.
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| | guess it's because they are not enjoying
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| Golf fitness exercises don't need to be
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| | it, because they have invested time and
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| grueling, sweaty and in a gym to be
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| | money and not seen results.
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| effective. The beauty of athletic
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| | Implementing a few simple golf fitness
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| training is the value of using your own
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| | exercises can make all the difference. I
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| body and minimal equipment to get maximum
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| | want you to picture the "main movement"
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| benefit.
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| | in the golf swing. It's "rotational!" So
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| Many golfers feel they don't have the
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| | why wouldn't you improve your rotational
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| time or resources to implement a golf
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| | strength and flexibility?
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| fitness exercise training program; and
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| | This is a must!
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| yet they'll hit balls 2-3 times a week
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| | You've got to come up with a program;
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| and spend hundreds of dollars on clubs
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| | hire a golf fitness trainer; or search
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| and gimmicky training aids.
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| | for a program on the web by typing in
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| If many of these golfers took a step back
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| | terms like golf fitness, golf exercises,
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| and asked themselves "have I improved
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| | even golf training. Talk a little time
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| with this approach", I'll bet most of
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| | reviewing the results and then ACT.
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| them would say no. The reason being it's
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| | Get it going right away! Don't put it of
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| not your equipment, it's YOU! Your body
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| | any longer. The sooner you start the
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| dictates your performance. Period! If the
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| | sooner your game will improve.
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| machine is broken, the swing will be too.
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| | To get the quickest results, take a look
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| I can't say this enough. Until golfers
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| | at core rotational exercises when
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| realize it's their body's keeping them
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| | reviewing these programs that implement
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| from a better game, they'll continue to
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| | golf fitness exercises.
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