Power Golf Exercises That Are Proven To Add Distance

Power golf exercises are a unique set ofA simple power golf exercise for your core is my
exercises that you do not do in a gym onSeated Twist w/Dumbbell:
machines, nor do you lift heavy weights. For that- Sit upright in your chair.
matter, you can do simple power golf exercises- Hold single dumbbell straight out from chest with
right in your home with minimal equipment.arms fully extended.
You see...to improve the power in your golf swing,- While keeping your head focused straight ahead,
you need to look at the mechanics that createrotate your arms to the right, then to the left as
the power.far as you can go both ways.
It's not your arms swinging the club as hard as- Do this non-stop for 20 total rotations.
you can! It's not your legs driving your body- Pause for 15 seconds and repeat 2 more times.
through the swing! And it's not swinging someAt first you will feel very restricted in your
funky 50 inch shaft with a 600cc titanium headmidsection. That's a sign of how limited your
either.rotational flexibility really is. But do this exercise
It's quite simple!daily and you will see improvement quickly.
The power in your golf swing is your CORE!The next time you step out onto the course,
Your core is the engine to your swing. If youryou'll blast your drives up to 20 yards further!
core is weak or inflexible, you will never be ableAs you can see above...the key is ROTATIONAL
to hit a powerful tee shot. This is harsh...but veryexercises with resistance, whether it be a single
true!dumbbell, exercise tubing or even a weighted golf
The modern power golf swing is one of beingclub.
"connected" with your upper body. Not lettingDoesn't matter what you use, as long as it is up
your letting your arms get separated from yourto 5 pounds in weight and you can handle it easily
body. Rotating your upper body as a whole, overin both hands. If you're already in good shape go
a somewhat stable lower body will producefor 10-15 pounds and increase your rate of speed.
maximum power at impact.This will both improve your "fast-twitch" core
So the perfect power golf exercises involvemuscles and also your range of motion for a
rotational movements with resistance in your corebigger backswing and a complete follow through.
area. The are many exercises you can do that willSo you see...I wasn't fibbing! It doesn't take a gym
dramatically improve your driving distance andor fancy equipment to do effective and proven
power...and no gym required!power golf exercises!