| Power golf exercises are a unique set of
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| | - Sit upright in your chair.
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| exercises that you do not do in a gym on
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| | - Hold single dumbbell straight out from
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| machines, nor do you lift heavy weights.
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| | chest with arms fully extended.
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| For that matter, you can do simple power
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| | - While keeping your head focused
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| golf exercises right in your home with
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| | straight ahead, rotate your arms to the
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| minimal equipment.
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| | right, then to the left as far as you can
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| You see...to improve the power in your
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| | go both ways.
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| golf swing, you need to look at the
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| | - Do this non-stop for 20 total
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| mechanics that create the power.
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| | rotations.
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| It's not your arms swinging the club as
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| | - Pause for 15 seconds and repeat 2 more
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| hard as you can! It's not your legs
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| | times.
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| driving your body through the swing! And
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| | At first you will feel very restricted in
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| it's not swinging some funky 50 inch
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| | your midsection. That's a sign of how
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| shaft with a 600cc titanium head either.
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| | limited your rotational flexibility
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| It's quite simple!
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| | really is. But do this exercise daily
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| The power in your golf swing is your
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| | and you will see improvement quickly.
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| CORE!
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| | The next time you step out onto the
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| Your core is the engine to your swing.
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| | course, you'll blast your drives up to 20
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| If your core is weak or inflexible, you
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| | yards further!
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| will never be able to hit a powerful tee
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| | As you can see above...the key is
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| shot. This is harsh...but very true!
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| | ROTATIONAL exercises with resistance,
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| The modern power golf swing is one of
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| | whether it be a single dumbbell, exercise
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| being "connected" with your upper body.
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| | tubing or even a weighted golf club.
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| Not letting your letting your arms get
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| | Doesn't matter what you use, as long as
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| separated from your body. Rotating your
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| | it is up to 5 pounds in weight and you
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| upper body as a whole, over a somewhat
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| | can handle it easily in both hands. If
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| stable lower body will produce maximum
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| | you're already in good shape go for 10-15
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| power at impact.
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| | pounds and increase your rate of speed.
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| So the perfect power golf exercises
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| | This will both improve your "fast-twitch"
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| involve rotational movements with
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| | core muscles and also your range of
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| resistance in your core area. The are
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| | motion for a bigger backswing and a
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| many exercises you can do that will
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| | complete follow through.
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| dramatically improve your driving
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| | So you see...I wasn't fibbing! It
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| distance and power...and no gym required!
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| | doesn't take a gym or fancy equipment to
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| A simple power golf exercise for your
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| | do effective and proven power golf
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| core is my Seated Twist w/Dumbbell:
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| | exercises!
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