| It's no secret that a golf exercise program can | | | | day without any pain? |
| put you heads and tails above your playing | | | | I call this powerful little exercise the "Lying |
| partners and competitors. Why do you think all | | | | Superman." You won't believe the amazing |
| the Pro's are doing it? | | | | difference this exercise can make in your |
| Golf is no longer just the leisure game it used to | | | | strength until you actually do it -- so go for it! All |
| be. It is now recognized as an athletic sport. As | | | | you have to do is lie on your stomach on the |
| with all other athletic sports, your body's strength | | | | floor with your hands at your sides. Raise both |
| plays a crucial part in how well you play the game. | | | | your upper body (chest), arms and legs as high as |
| FACT: A stronger body plays better golf. Most | | | | you can. Hold it for a count of 10. And that's it! |
| strength-building workouts can be beneficial to | | | | Just do this simple exercise for 2 sets every day |
| some degree, but a golf exercise program will | | | | and you can say goodbye to low back pain! |
| enable you to hit longer -- and straighter -- drives | | | | Playing golf at an optimum level requires muscular |
| with less effort and hit more accurate shots, | | | | strength, power, and endurance. Contrary to |
| which will consequently lower your scores. | | | | what most people think, long practice sessions |
| GOLF TIP: Strengthen Your Back and Prevent | | | | and hitting hundreds of balls will not improve these |
| Low Back Pain -- so that you can play 18 holes | | | | components. In fact, they will only result in |
| without fatigue | | | | physical injuries (from overuse) and a great deal |
| Did you know that doing even just one exercise | | | | of frustration. |
| will greatly improve the strength of your back so | | | | Participating in a golf exercise program is the |
| that you will be able to play 18 holes, or hit balls all | | | | answer! |