| The perfect lower body golf swing involves the | | | | In the past, even when golfers though of a little |
| legs to a very large extent and it is therefore | | | | exercise, their emphasis was always on the upper |
| true to say that exercise that conditions these | | | | part of the body, rather than on the lower body, |
| parts of the body will have a positive impact on | | | | when thinking about improving their golf swing. |
| the quality of the golf swing. | | | | Times have changed and today every genuine |
| This truth is obvious when you take a closer look | | | | golf exercise program will usually place a lot of |
| at the golf swing. During the backswing, the feet, | | | | importance and emphasis on the muscles on the |
| knee and hamstring muscles are extremely | | | | lower body for the sake of the golf swing. |
| important. The rest of the golf swing movement | | | | These lower body golf swing exercises will involve |
| will usually require a lot of participation of the hip | | | | both stretching exercises as well as |
| and lower back. | | | | strength-building exercises that will usually involve |
| Thus no good golf exercise program designed to | | | | weight training. A good program should include a |
| improve the golf swing will avoid the lower back. | | | | wide range of different exercise and you should |
| In fact some golfers are puzzled at first when | | | | also be able to use various golf aid gadgets to |
| they see some of the golf specific exercises | | | | correct weaknesses in your golf swing. |
| which concentrate on the hamstring and lower | | | | By strengthening your lower body golf swing you |
| parts of the body. They may initially feel that too | | | | will always feel more confident and better |
| much emphasis is being placed on this lower part | | | | prepared to perform a more powerful golf swing. |
| of the body. Actually too much emphasis can | | | | Do you want to discover the secret to creating |
| hardly be placed on the lower body when it | | | | more power and consistency in your golf swing... |
| comes to the golf swing. This is because that is | | | | AND eliminating ALL your swing faults? |
| precisely where most of the golf swings happen. | | | | |