| Doing core exercises for golf is a great way to | | | | You'll quickly notice that you're getting better at |
| improve your game. Especially when you're using | | | | golfing the next time you go out for a round. |
| the right routines. So, what I'm going to do is | | | | Another core exercise that you can do is to |
| share with you some great core exercises for | | | | workout with dumbbell weights. There are a lot of |
| golf. That way, you will be able to become better | | | | different routines that you can do. A few |
| at playing golf. | | | | exercises that you can do with the dumbbell |
| The first thing you should do is use stretch bands. | | | | weights includes squats, bench press, bicep curls, |
| They're great at helping you with your core. And | | | | and shoulder press. |
| helping you increase your driving power. One way | | | | You should also work on your abs. You can do |
| you can use the stretch band is to attach it to a | | | | sit-ups, crunches, leg raises, and leg lifts. Also |
| door handle in your house. | | | | make sure you stretch. It's important that you |
| Grab the band at the other end that's not tied. | | | | add stretching into your routine. |
| Now, bend your knees. With both hands holding | | | | These are a few core exercises for golf that will |
| the band, twist your torso. It should be a full | | | | help you improve your game. If you want to |
| range movement. You should do 3 sets of 10 | | | | become a better golfer, be sure you use the |
| repetitions. You can do this particular exercise | | | | exercises above. |
| everyday. | | | | |