| Using core exercises for golf is a great way to | | | | 2. Another core exercise for golf is the incline |
| improve your fitness level and elevate your game. | | | | plank exercise. This involves you leaning at an |
| It's also a great way to prevent injuries. So, what | | | | inclined position. You can do this using a high chair. |
| I'm going to do is share with you some core | | | | What this will do is really work your core (your |
| exercises for golf that will take your game to the | | | | abs and upper body). When doing this exercise, |
| next level. | | | | hold the incline position for at least 30 seconds. |
| That way, you will be able to improve your | | | | You can do this everyday. |
| fitness level and become better at golfing. | | | | 3. The third thing you can do is use dumbbell |
| The core exercises that you should do are: | | | | weights. This will help you increase your power |
| 1. The first exercise you should do is with a | | | | and strength. You can workout using dumbbells at |
| stretch band. What you can do is tie a stretch | | | | least 3 times a week. |
| band, which you can pick up at a sporting goods | | | | These are some core exercises for golf that will |
| store, to a door knob. Now, grab the stretch | | | | take your game to the next level. Make sure you |
| band with both hand. Bend your knees. And do a | | | | use the exercises above to get better at golfing |
| full range twist while holding the band. You should | | | | and improve your fitness level. |
| do three sets of ten repetitions. | | | | |