| Quite a lot of questions have been asked about | | | | physical condition during your game. |
| the perfect physical condition for a great game of | | | | A Simple Exercise You Can Do At Home |
| golf. You don’t need bulging muscles or | | | | There are two ways to do this simple exercise -- |
| flexibility like that of a ballerina to become Tiger | | | | with any normal chair in your home or with an |
| Woods. It all boils down to proper golf exercises | | | | exercise ball. You should be sitting upright, with |
| that target specific areas in our body to give you | | | | your chest high and your back straight (don’t |
| powerful and accurate swings and the stamina to | | | | slouch). |
| maintain that power until the game ends. | | | | Hold with your two hands a weighted medicine ball |
| Golf Training Exercise 101 - What Is Used For the | | | | or a 5 or 10 pound dumbbell held straight out in |
| Sport? | | | | front of you with your hands extended. Rotate |
| Before we start out with our training program to | | | | your upper body without moving from your |
| improve your body for golf, the first thing we | | | | sitting position until you reach your limit. Continue |
| need to do is to determine what areas in our | | | | holding the ball and rotate to the other direction. |
| body need to be improved. For example, the | | | | Repeat this exercise a few times until you get |
| muscles in our body need to be tight as a spring | | | | the hang of it. |
| if you want to get a lot of power behind your | | | | Other golf exercises that mimic the same |
| swing; making sure that they are flexible enough | | | | maneuver targets our body's rotation. The |
| to avoid getting aches and pains after a few | | | | perfect swing comes from a full rotation of our |
| holes. | | | | upper body while maintaining a constant position |
| The secret to being a successful golfer is the | | | | with our lower body. This helps guarantee that |
| improvement of the so-called core muscle group. | | | | you swing with the right posture to avoid upper |
| This involves every major muscle group, starting | | | | or lower back pains every after each swing and |
| from your belly button -- your abs, sternum, hips, | | | | gain full flexibility as well as improved rotation |
| and buttocks. That's right, improving the "core | | | | strength and muscle stamina. |
| muscle group" definitely guarantees a peak | | | | |