| No golfer can afford to ignore golf exercise and | | | | knows golf is to ask a few golf technique |
| fitness programs which have become part and | | | | questions to test their knowledge. If they hesitate |
| parcel of the modern golf game. | | | | or cannot answer these basic questions...run! Do |
| There are actually several reasons why it is good | | | | not work with them. |
| idea to pay attention to golf exercise and fitness. | | | | A credible and qualified golf fitness professional will |
| The era of golf exercise and fitness, as well as | | | | apply golf exercise and fitness tips and techniques |
| golf-specific conditioning programs were ushered in | | | | that will improve your current physical limitations, |
| by golfers like Tiger Woods and Annika | | | | which will enable you to perform a repeatedly |
| Sorendstam for the women. | | | | sound mechanically golf swing for 18 holes. |
| Never before had the world witnessed such | | | | Another added benefit of a golf exercise and |
| physically fit professional golfers who were | | | | fitness program is injury prevention. Statistics |
| involved in regular exercise programs and who | | | | have shown that over 80% of all amatuer golfers |
| played the game while in superior physical | | | | have played with some kind of injury at one point |
| condition. | | | | in the golfing career. |
| Admittedly this new breed of golfers went | | | | The most common golf injuries is the low back, |
| against the grain. For years the game of golf has | | | | elbow and shoulders. These injuries are caused |
| been viewed as a luxurious leisure sport where | | | | completely be a physically declining strength and |
| correct golf technique was much more important | | | | flexibility and can easily be avoided with a proper |
| than exercises and muscle conditioning. | | | | golf exercise and fitness program. |
| This image has changed literally overnight in golf | | | | The only downfall is the expense. You're looking |
| courses around the world because of the | | | | at $40 to $150 per session. That is exactly why I |
| tremendous and awesome impact the new breed | | | | put together the first online golf training |
| of golfers like Tiger Woods brought into the | | | | performance program over 5 years ago. To |
| game. | | | | make it affordable and easy-to-do right off your |
| The truth of the matter is that more and more | | | | computer and in your home saving time and |
| golfers are involved in golf exercise and fitness | | | | money. |
| workouts. But be careful. There are many fitness | | | | You can view online video demonstrations of |
| professionals who have no background in golf, but | | | | every exercise, with easy-to-understand |
| realize the market for golf fitness and say they | | | | step-by-step instructions that can be printed off |
| have 'golf-specific' training programs only to apply | | | | for ease of use. There is even a complete section |
| general fitness (machine training) to your golf | | | | on golf performance issues like driving distance, |
| improvement program. | | | | consistency, mental golf, putting and motivation. |
| These types of programs will not prepare your | | | | Understanding how your body is positively or |
| body to play your best golf. The training for golf | | | | negatively affecting your game is the first step in |
| is completely different and should be done by a | | | | realizing how a golf exercise and fitness program |
| qualified and certified golf fitness professional. | | | | can literally change your game overnight! |
| The easiest way to tell if a fitness professional | | | | |