| Many golfers know or have had an injury while | | | | you golf club in from of you or it could actually be |
| playing golf this can range from sore muscles to | | | | an object such as a broom or a cane. Bend with |
| something more serious, even problems that in | | | | the knees and not with the hips, lower about half |
| the end require surgery. Golf just as with any | | | | way to the ground, then raise again, these are |
| sport there is exercises that should be used to | | | | usually done in sets of fifteen. This will increase |
| warm up before a golfer goes out on to the | | | | your blood flow to the entire body; it will also |
| course to help stretch, warm the muscles and | | | | increase the ability to move smoothly, the hips |
| limber the body. Warming up before golf no only | | | | with work better with your upper body. |
| helps to avoid injury but all can help improve your | | | | The side lunge is also a good warm up exercise, |
| game as your body is warmed up unlike the non | | | | for this with your feet apart you been the top |
| exerciser whose muscles are not warmed up and | | | | half of the body to one side, until you feel a slight |
| do not move as easily. | | | | tightening in the opposite leg from the bend. |
| One exercise that is good to do will increase the | | | | These lunges are done in reps of fifteen on each |
| blood flow going to your shoulders and arms. This | | | | side, and will help to warm up the body along with |
| in effect will keep you from injuring the muscles | | | | helping things like your back swing. |
| and it will also improve your golf swing, which in | | | | With these few exercises to warm up before |
| the end will improve your game. For this exercise | | | | your golf game it will not only help to warm your |
| you hold your arms straight out and slowly rotate | | | | body and create more blood flow but it will also |
| them in circles making the circles wider as you | | | | help your game because these exercises help to |
| warm up, this type of exercise is a range of | | | | limber the muscles and relax the body. It can also |
| motion exercise, and is used to limber muscles up | | | | help to keep from injuring muscles in the body. |
| and blood flow to the arms. | | | | Once you've got your exercises sorted its time |
| Another is the simple squat exercise, with your | | | | to book your golf holiday. Foxhills Golf Club in the |
| feet apart and back straight slowly bend at the | | | | UK is very popular as are Matfen Hall and Bidford |
| knees, for the golfer or anyone who need to | | | | Grange. |
| stabilize them self while they do squats you hold | | | | |