| With the increase in popularity of fitness for golf, | | | | your buck. |
| exercise tips for golfers are critical. Just going | | | | Make a lot of your stretches dynamic |
| down to your local gym and using the machines | | | | (movement oriented) just like your golf swing. |
| doesn't necessarily mean you will improve your | | | | Golf Fitness Program Tips |
| golf swing and game. In fact, doing that may hurt | | | | Always have a balance of strength and stretching |
| it not help it. | | | | throughout any fitness for golf program. So many |
| Golf Strength Tips To Remember | | | | golfers think that any strength training will cause |
| Improve your golf strength with exercises and | | | | them to bulk up. Not true! When you strengthen |
| movements that mimic your golf swing. When | | | | and stretch in the same session, you get the best |
| you plop down on a machine in the gym and | | | | of both. |
| work "one muscle", do you think it will mimic any | | | | Success Tips |
| part of your golf swing? | | | | To be successful you have to be diligent with it. |
| Make sure the speed of movement is controlled, | | | | You need to be consistent and put forth the |
| but of higher speed, since your golf swing can be | | | | effort or your return will be minimal. Don't waste |
| up to 100 mph. But it is very important to make | | | | your time. Make the commitment and you will be |
| sure you are using proper technique at all times. | | | | overjoyed on the course. |
| Do many of the exercises on your feet, and | | | | Ease into a golf fitness program. Don't go from |
| even in your golf posture if possible. This will give | | | | zero days to 7 per week. You will be setting |
| you a direct correlation to your golf swing. | | | | yourself up for failure. Prove to yourself you can |
| Golf Stretching Tips | | | | do a couple of golf fitness sessions per week. |
| Stretch your golf muscles similar to your golf | | | | Then slowly move it up to a schedule you can |
| swing. The golf swing is rotational, so incorporate | | | | stick with. |
| as many rotational stretches as possible. | | | | I hope these golf fitness tips have been helpful. I |
| Stretching your backswing muscles, your follow | | | | appreciate you taking the time out of your day |
| through muscles and the muscles involved with | | | | to read this article and hope you get started right |
| your golf posture like your hamstrings, lower back | | | | away. |
| and glutes will give you your biggest bang for | | | | |