| Golf exercise and stretch. This is a combination I | | | | on the body. |
| use in all of my golf fitness programs both online | | | | An example of golf exercise and stretch is doing |
| and with my personal golf clients. It's the ultimate | | | | a back hyperextension for strength, and then |
| combination to improve the golfers swing quickly | | | | lying on your back, grabbing your knees and pulling |
| and efficiently. | | | | them into your chest to stretch your back. That |
| A fitness program for golfers that does not | | | | would be a perfect combination for your lower |
| incorporate a golf exercise and stretch is doing | | | | back. |
| more harm than good. Golfers need that blend of | | | | This is how your entire golf exercise program |
| dynamic strength specific to the golf swing and | | | | should be laid out. And notice, it's never just one |
| the range of motion to hold it for 18 holes. | | | | or the other. It's both! |
| So many times I hear a golfer mention stretching | | | | If you ever come across a golf fitness trainer |
| only. This is a big mistake! Stretching without | | | | who doesn't incorporate both...run! That's not the |
| strengthening does not equal permanent range of | | | | program for you. Any professional should mention |
| motion improvements. An over-stretched muscle | | | | both topics, not just one or the other. |
| that doesn't have strength opens up the | | | | So hopefully you have gained a little knowledge as |
| possibilities for injury. | | | | to a golf exercise and stretch program. |
| That is why golf exercise and stretch is the key. | | | | Do you want to discover the secret to creating |
| For every golf exercise, there is an appropriate | | | | more power and consistency in your golf swing... |
| stretch. Taking this approach will create a | | | | AND eliminating ALL your swing faults? |
| powerful swing with less tension and stress put | | | | |