| Golf exercise benefits are many. Golfers have | | | | golfers, especially senior golfers. The golf swing is |
| struggled for years with their games and have | | | | a damaging movement on the human body. |
| become very frustrated. I can't tell you how | | | | Swinging a club between 80-100 mph in less than |
| many times I play with golfers who are about to | | | | a second can be traumatic. Golfers who don't |
| quit the game. | | | | have an adequate level of golf strength and |
| To explain golf exercise benefits to a golfer takes | | | | flexibility are susceptible to injury every time they |
| a little convincing, but in a short amount of time | | | | swing the club. The lower back usually takes the |
| they become believers. There are so many I | | | | brunt of the stress and strain. Then hips, knees, |
| can't possible list them all in this article, but you will | | | | shoulders and even wrists. A stronger, more |
| be motivated to take this approach. | | | | flexible golfer will avoid injuries indefinitely. |
| Some of the main golf exercise benefits are; | | | | Weight Loss |
| improved power for longer drives; dramatically | | | | I have worked with over 10,000 golfers via my |
| improved stability for better consistency; a body | | | | online golf performance website and they all fill out |
| that moves freer, removing tension from the | | | | an initial golf fitness profile. Since I review every |
| swing; more energy for 18 holes; elimination of | | | | one of them personally, I see how many of them |
| injuries; weight loss; improved concentration due | | | | have weight loss of 10-30 pounds as a goal. |
| to a reduction in fatigue; I could go on-and-on. | | | | There are more overweight golfers on the course |
| Improved Power For Longer Drives | | | | than fit ones. This is because golfers have not |
| If your body is weak and inflexible you will not be | | | | come to the conclusion the fitness plays a critical |
| able to achieve optimal swing mechanics. Such | | | | role in golf performance. Exercising will not only |
| things as a full shoulder turn, with minimal hip | | | | improve lean muscle, but melt fat away. To not |
| rotation; creating and retaining torque (energy) in | | | | only improve their golf, but lose weight is icing on |
| your core for maximum clubhead spead; proper | | | | the cake for any golfer. |
| sequence of motion with muscles firing at the | | | | Improved Concentration |
| appropriate time; being able to swing just a little | | | | How many times have you had a good score |
| harder on long par 5's and still be in control. | | | | going into the back nine only to have a couple of |
| Removing Tension From The Swing | | | | blow-up holes that ruined your score? It happens |
| When you improve your flexibility (range of | | | | all the time. Why? Because your body fatigues |
| motion specific to your golf swing) you are able | | | | and your brain doesn't maintain a high enough level |
| to make a full backswing with no tension in the | | | | of concentration. The result is poor club selection; |
| supporting muscles of the swing. Like the | | | | swing mechanics and diminishing confidence. A |
| shoulders, lower back, upper back (lats), and even | | | | fitter golfer will always have the edge over an |
| the wrists. It is known in most athletics that less | | | | out-of-shape one. When the round progresses and |
| tension equals more power. | | | | tension creeps in they will prevail every time. |
| More Energy For 18 Holes | | | | The above are only a few golf exercise |
| One of the biggest culprits of back nine blow-ups | | | | benefits...but enough to hopefully convince you |
| is loss of energy resulting in poor mental | | | | that it's worth looking into. The golf swing is now |
| confidence and swing mechanics. I see this one all | | | | being viewed as a very athletic movement, like |
| the time when I play...golfers who are out of | | | | baseball, tennis, etc...and should be approached |
| shape and lack appropriate fuel intake and | | | | from a conditioning emphasis. I hope you now |
| maintenance. Having energy for 18 holes builds | | | | realize the return on investment from these golf |
| tremendous confidence and a higher level of play. | | | | exercise benefits. |
| This is a major golf exercise benefit. | | | | Do you want to discover the secret to creating |
| Elimination Of Injuries | | | | more power and consistency in your golf swing... |
| Golf injuries are prevalent among all amateur | | | | AND eliminating ALL your swing faults? |