| Winter is upon us and you have more time, since | | | | It's no secret that if you get your body fitter, |
| you're not golfing...so why not get a jump on next | | | | stronger and more flexible you will swing better |
| season by doing some a simple, in-home golf | | | | and hit longer drives that produce lower scores. |
| exercise routine that will quickly prepare your | | | | That's what we all want right? What a feeling to |
| body to hit LONGER drives and shoot LOWER | | | | be the longest (and straightest) hitter in your |
| scores? | | | | group. Always hitting your approach shot last |
| How many times have you started a new golf | | | | because you were the furthest down the fairway. |
| season with very high scores, short drives, and | | | | Those are the kinds of thoughts you should have |
| aches and pains? Am I talking to you? Let's be | | | | this winter while you're working out. |
| honest. It happens more times than you'd like. But | | | | The simplist way to implement a golf exercise |
| why not do it different this time? Instead of going | | | | routine is to look at the golf swing. First off, it's |
| into deep depression that the season is over - | | | | standing on your feet. Not sitting down, like on a |
| keep golf in the top of your mind by starting a | | | | machine in your local gym. So try to do most of |
| golf exercise program. | | | | your exercises on your feet. |
| Don't let your clubs get dusty and forget about | | | | Secondly, you should be in your golf posture. |
| your game. Prepare your body in anticipation of | | | | Which is a bend forward at the hips, with your |
| next spring. It's no fun to come off the course | | | | knees slightly flexed. Doing exercises in this |
| feeling spent (in more ways than one) when you | | | | position will create a very strong, stable golf |
| could have energy to spare. You have between | | | | swing. |
| 4-6 months to greatly improve your strength, | | | | A good example of a golf exercise would be the |
| flexibility and stamina. It would be the wisest thing | | | | Golf Posture Lateral Raise: |
| to do to improve your golf for next season. | | | | - Bend forward at hips just beyond normal golf |
| When you begin the season with a "broken" body, | | | | posture. |
| you're taking two steps back. Take a leap | | | | - Hold dumbbells in front of your thighs, palms |
| forward and prepare your body by getting your | | | | facing each other. |
| golf exercise routine in motion. Think of it this | | | | - Slowly raise dumbbell to the side and up. |
| way. What a great opportunity to get the edge | | | | - Slowly bring back down to pre-stretch position. |
| on your playing partners and win all the money. | | | | Do you see how this would quickly build up the |
| Wouldn't that get their goat? | | | | strength in the back of your shoulders for a |
| Finally, you'll get the chance to redeem yourself | | | | strong take-away and downswing? The only |
| from a previous season that found you paying | | | | equipment required was a pair of dumbbells (hand |
| out more than receiving and being the brunt of all | | | | weights), which probably cost about $10. No fancy |
| jokes in the clubhouse after every round. We've | | | | gym. And in the convenience of your home, |
| all been there - but no longer right? This is the | | | | saving you time. |
| winter to make the commitment and do it! No | | | | This is just one example of a simple golf exercise |
| excuses. No more reasons to put it off. You may | | | | routine you can do quickly and conveniently in |
| realize it's not easy - but nothing worth getting is | | | | your home to dramatically transform your game! |
| easy. | | | | Do you want to discover the secret to creating |
| Golf exercise is a very popular topic these days | | | | more power and consistency in your golf swing... |
| among all the pros, teachers and even amateurs. | | | | and eliminating ALL your swing faults? |