| Is it ever too late for golf fitness workouts? | | | | Golf fitness workouts are not any more rigorous |
| Many a senior golfer would not resist the | | | | and punishing than the game of golf is. Remember |
| temptation to skip golf fitness workouts, using | | | | that the work outs are golf specific, meaning that |
| their age as an excuse. And at first glance age | | | | they are specifically designed to help strengthen |
| would seem to be a genuine excuse to avoid | | | | and condition the very muscles used in golf. |
| them. | | | | It is definitely not a boxing or body building fitness |
| After all golf fitness workouts, as most people | | | | workout. Workouts for those sports reflect the |
| seem to believe, are supposed to be very | | | | rigorous and physically demanding aspects of |
| strenuous programs where even dumb bells are | | | | those sports. In the very same way that golf |
| used. | | | | fitness workouts reflect the requirements of the |
| So how do you tell that you are too old for golf | | | | game of golf. |
| fitness workouts? | | | | The dumbbells are usually used for strength |
| The answer to that question is really simple. If | | | | training because this is the most efficient |
| you are too old to play golf then you are | | | | equipment anywhere for building strength quickly |
| probably too old for golf fitness workouts. | | | | hence their inclusion in the best golf fitness |
| I regularly work with 80 year old golfers who | | | | workout routines. |
| comfortably go through golf fitness workouts, | | | | The idea is never to lift heavy weights over long |
| dumb bells and all. It is also probably appropriate | | | | periods of time. Rather the objective to condition |
| to add here at this juncture that I also regularly | | | | and strengthen golf muscles using lighter weights |
| work with youngsters barely in their teens. | | | | lifted over very short periods of time. |
| Both groups of persons are able to dramatically | | | | If you are not too old or too young for golf, golf |
| improve on their game with the help of golf | | | | fitness workouts are for you. |
| fitness workouts. | | | | |