| > | | | | Golf flexibility doesn’t have to be a |
| Golf flexibility is a common term among senior | | | | complicated issue. You don’t need fancy, |
| golfers. Most senior golfers know they have a | | | | expensive equipment to do an effective routine |
| declining level of golf flexibility and distance. But | | | | that will produce the results you want. But you do |
| why then do most of them not participate in a | | | | have to be aware of your specific limitations and |
| golf flexibility program? | | | | what areas you should focus on to maximum |
| If you are in this group of golfers, do you walk | | | | your time investment. |
| off the course frustrated with your performance? | | | | Doing a golf fitness evaluation to determine your |
| Are you dissatisfied with your driving distance? Do | | | | weak areas is crucial. You’ve got to have |
| you seem to have a hard time repeating a good | | | | some idea of what is keeping you from a better |
| swing for 18 holes? | | | | game. Once you determine your personal |
| The answer is right in front of you! | | | | limitations, you can do some simple golf flexibility |
| It is a known fact to hit the ball maximum | | | | exercises to greatly improve this situation. |
| yardage you need a certain level of golf flexibility | | | | It’s amazing to see how quickly the senior |
| that will generate clubhead speed and power at | | | | golfer can see improvement. I’ve seen |
| impact. This level is such that a golfer can rotate | | | | some dramatic numbers with the golfers of my |
| approximately 90 degrees with his upper body, | | | | membership site and customers of my dvds and |
| and only 45 degrees with his lower body creating | | | | manual. The emails I receive are so motivating; I |
| the x-factor for top level distances. | | | | ask permission to insert them on my websites as |
| It is impossible to do this at a certain age unless | | | | success stories. |
| you maintain a consistent golf flexibility routine in | | | | The human body is a machine! Treat it nicely and |
| your daily activities. Muscles that are not used | | | | it will do what you want. Mistreat it and the result |
| (and/or stretched) lose elasticity and the ability to | | | | is ugly. The use-it-or-lose-it phrase is a |
| produce power. | | | | good one. That is exactly how the body responds. |
| Along with this loss of elasticity is a rapid decline in | | | | With stimulus (exercise) the body responds |
| strength. The results are subpar performances | | | | positively. Without it the decline is rapid. |
| and a lower level of enjoyment of the game. This | | | | If you’re a senior golfer, participate |
| is why we see so many golfers quitting the game. | | | | regularly in a program of golf flexibility. |