| type="text/javascript"> | | | | strengthening exercises. These exercises give |
| Every sportsmen needs to be fit. Like all other | | | | more power. For better performance a player |
| sports golf also needs a special fitness program. A | | | | has to be consistent with his exercise program. |
| golfer needs to perform some special exercises | | | | The most important part of the game is swing |
| to improve his performance. There are two types | | | | shot. You can improve your swing by performing |
| of exercises which are performed to improve the | | | | exercises which mimic golf swing. It is a good idea |
| game of golf. The first type of exercise is | | | | to find all the available information about golf |
| stretching exercise. Stretching exercises include | | | | biomechanics. You need to understand |
| special rotational movements. Second types of | | | | biomechanics of the game to bring your game to |
| exercises which are performed by golfers are | | | | a new level. |