Golf Mental Game - The 5 Most Common Scenarios For Self-Sabotage

You may well be familiar with the followingechelons of the company. However, the problem
scenario; you have played a brilliant front nine, soarises when the younger person actually play
good in fact that you can hardly believe how wellbetter than the others. What to do? Does the
you are playing. You are set to beat your lowestperson play normally and perhaps beat their
ever score BUT the back nine goes all wrong andsuperiors; with the possibility of causes
you end up scoring near your normal average.antagonism. This is a common scenario where a
What went wrong? Self-sabotage became yourplayer may consciously self-sabotage in order to
playing partner and ruined your game. In thiscome in behind a more senior person simply for
article we will discuss the 5 most commonpolitical reasons.
reasons why you might self-sabotage your game.This situation can also arise amongst married
Self-sabotage is the process whereby a golfer willcouples (or partners) who play together. Often
subconsciously prevent themselves from playingthe better of the two will not play to the best of
better golf. Let's examine the 5 most commontheir ability simply out of respect for their loved
reasons why self-sabotage takes hold:one.
1) You are playing better than normal4) You are on track to win a club tournament
This is probably the number one reason why aCompetition can have a strange effect on many
golfer might self-sabotage. Many golfers havepeople. The majority of club players enter local
days when they just seem to be playing fartournaments for the extra spice it can bring to
better than normal, they are in the zone, andthe game and for the chance to play with people
after several great holes their score card isthey may not normally meet on the golf course.
looking amazing. They are on track for a personalMost don't expect to win or even come close.
best round. Once the realisation of the situationHowever, one day you may well find yourself at
sinks in, i.e. you have become aware of how wellthe top of the leader board with no where to
things are going, you suddenly begin to make sillyhide. This can be a daunting situation for a player
mistakes. These little mistakes lead to bigger oneswho wouldn't normally expect to play well enough
and before long your score card is lookingto rank in the top three of a tournament.
miserable and you finish with around your normalThis situation often leads to self-sabotage even
score.amongst seasoned competition pros. I know one
What happened? Your inner demon started toclub pro who beat his club's record by 10 shots,
undermine you with thoughts like: you are notyes 10 shots, and who threw away an almost
worthy of such a good low score; you will not becertain pro tournament win because he didn't
comfortable if you get it; you might never be ablebelieve he could actually do it; even though he
to do it again; your friends will not want to playwas comfortably ahead and proving he could do it!
with you again; peoples expectations of yourHe self-sabotaged the last few holes and came
game will rise and you may not be able to deliversecond.
next time. Any or all of these doubts will cause5) You are losing the round
you to self-sabotage in order to remain at yourThis is an odd one; the player is losing the round
current level and not rock the boat of yourso why would he or she even need to
position.self-sabotage. They are losing anyway. Well, in a
2) Your friends are playing worse than youlosing (not necessarily lost) position you have two
Loyalty and camaraderie at two powerful forceschoices: play better to grab the win, or continue
amongst friends and quite often a golfer who isto play badly and lose even more badly. To
playing quite normally during a round when his orunderstand what I am about to say I ask you;
her friends are playing badly may self-sabotagewhich of these choices is likely to be the easiest
without even being aware of it. This happensto achieve? When someone is in a losing scenario
because we have a powerful urge to be part ofthey will often self-sabotage so that it is clear
our peer group; we want to fit in and not upsetthey are playing really badly and couldn't have
the apple cart. If we find ourselves playing reallywon even if they had wanted to. The
well when others are not we tend to becomeself-sabotage puts the person in a position where
uncomfortable with the situation and this can leadthey can handle the defeat and also undermine
to self-sabotage.the achievement of their competitors. Then you
We are prone to lower our own game, usually byhear the old: "I might have beat you if I hadn't
making avoidable mistakes, just so that we willbeen playing below my form."
remain part of the group and not upset oursNext time you find yourself on the wrong end of
friends who we feel empathy towards. Thisthe score card after the front nine, be aware of
probably happens so subtly that you may notwhat happens to your thinking and hence your
even notice yourself until you compare scores atgame and ponder if you are using self-sabotage
the end of the round.as a way out of the shame of losing.
3) You are trying not to upset someoneThere you have it; 5 things that can lead a golfer
We all know that golf and business often go handto self-sabotage during a round of golf. Be aware
in hand; many deals are made over a round ofof these 5 common scenarios and the next time
golf. It is also quite common for youngeryou find yourself in one see if you can prevent
executives to be invited to play a round withyourself from self-sabotaging your play!
senior people as a gateway into the upper