Golf Psychology and Learning

When you are learning golf, it can feel like there is"not-so-consistent."
really just too much to ingrain into our bodies. ThisThese stages of learning also correlate to how
is exactly what its supposed to feel like. Althoughconsistent a player you can become. In the
some may learn more quickly than others, if webeginning, we struggle because its such an
have never done something before, we still mustunnatural movement for our bodies to be making.
all go through these learning stages at some level.Then, we learn some band-aid fixes that may
Let me introduce the four stages of learning:work to cover up swing flaws in the middle of
1. Unconscious Incompetence-These stages ofthe round.
learning start when you are doing a task wrong,We then move on to making great swings, but
and you don't know why.usually with a conscious effort during the round,
2. Conscious Incompetence-Then, we learn toand you say to yourself that you are "thinking
recognize that we know we are doing it wrong.too much" during a round rather than "letting it
3. Conscious Competence-Next, we feel we canhappen" or "getting in the zone."
do it, but only with concentrated, conscious effort.I have found that getting in the zone doesn't
4. Unconscious Competence-Finally, habits becomenecessarily happen when the habits are perfectly
ingrained so that we understand how to do themingrained (although it helps to have them
correctly, using only our subconsciousingrained), but when we learn to trust what we
The final stage of learning (unconscioushave spent so much time trying to ingrain into our
competence) is obviously what we are after, andbodies, and make swings toward the target we
separates the consistent players from thefocus on with little to no fear.