| Even as you read this article, golf stretching | | | | participants in the body like the arms and upper |
| routines continue to positively revolutionize the | | | | body and neck. |
| games of many golfers around the country and | | | | A golf specific stretching routine does a significant |
| indeed around the world. Golf flexibility play a | | | | job of ensuring that most of these muscles are |
| major role in helping many golfers achieve | | | | ready for the strain that golf usually exerts on |
| consistent and good results on the course with | | | | them. |
| their swing. | | | | Usually the golf stretching routine is combined with |
| Still many golfers are yet to fully appreciate the | | | | weight training for maximum effect and results. In |
| potential of stretching and many are not aware | | | | fact there are some stretch exercises that |
| of the fact that they usually have a huge impact | | | | involve the use of dumbbells. |
| on a golfer's game. | | | | Part of the better stretching routines for golf will |
| A golf stretching routine will tend to concentrate | | | | also involve a warming up process and some |
| on the muscles and parts of the body used when | | | | stretching exercises shortly before you start your |
| playing golf and especially during the golf swing. A | | | | golf swings. |
| useful golf stretching routine will be able to help | | | | This work well to help many a golfer's body feel |
| any golf attain more flexibility as well as strength | | | | much more comfortable during the golf swing. |
| on the course. It is important to remember that | | | | The truth is that the more comfortable a golfer |
| most of the body is used for a golf swing. | | | | feels when executing a golf swing, the better the |
| Right from the feet to the knees, hamstring and | | | | results will be. |
| hip, the lower part of the body is critical to the | | | | In fact a golf stretching routine is at the very |
| golf swing. Then there are the more obvious | | | | heart of any genuine golf exercise program. |