| The golf injury referred to as golfers elbow is | | | | The exercises are mostly stretch exercises and |
| very similar to the tennis elbow and can be a | | | | strength exercises to improve the strength and |
| nagging and extremely painful injury that has the | | | | endurance of key muscles in the body that are |
| danger of recurring again and again. The elbow | | | | used in the golf game and especially during the |
| joint on a golfer is highly susceptible to stress and | | | | golf swing. |
| injury. | | | | The stretching exercises should be done before |
| The golfer elbow is a rather annoying injury for | | | | and after a game. Some sort of warm up needs |
| many golfers and usually greatly disrupts their | | | | to be done before embarking on the stretching |
| game. This is because doctors will always advice | | | | exercises so as to avoid injury. This does not |
| that you stay away completely from the game | | | | need to be very elaborate. You can for example |
| until the injury heals completely. This may take | | | | walk very briskly from the car to the course as |
| quite sometime. The elbow is a joint and most | | | | your warm up program. The ides is to avoid |
| joint injuries take much longer to heal than other | | | | suddenly stretching your muscles when they are |
| injuries because it is difficult to completely avoid | | | | cold and stiff from inactivity. |
| using a joint in our day to day lives. | | | | A simple exercise program where some of the |
| Golfer elbow is usually caused by either sudden | | | | stretching exercises can even be done in the |
| movement or continued recurring strain on the | | | | office on your desk when you have a moment |
| tendons. A tendon in the body usually joins a | | | | will help any golfer avoid the golfer elbow. And |
| muscle to a bone. Actually this injury occurs on | | | | those golfers who already have a nagging golfer |
| the tendon around the elbow area. | | | | elbow can also speed their way to complete |
| Apart from medication and rest away from golf, | | | | recovery by taking some expert advice in the |
| another way of dealing with golf elbow is by | | | | use of golf-specific exercises. |
| carrying out certain stretch exercises. | | | | Do you want to discover the secret to creating |
| To prevent the injury a golfer will have to | | | | more power and consistency in your golf swing... |
| introduce exercise into their golf training program. | | | | AND eliminating ALL your swing faults? |