| I bet every fashion daren likes high-heel shoe and | | | | High Heel Posture, Stride, and Gait |
| these high-heel shoes have become their | | | | As you walk, keep your legs straight and close |
| indispensable tools in pursuing beauty. Though high | | | | together as much as possible. You want to take |
| heel shoes grace you so well, you must have felt | | | | smooth, even and small steps. Your stride in heels |
| the pain on your feet, right? Aimed at this case, | | | | should be smaller than your normal stride. For |
| read through following tips. | | | | extra balance, swing your arms with each step. |
| Beginner Tips for Walking in HeelsOkay, when first | | | | The more you practice walking in them the better |
| starting out, the thicker the heel, the better. Try | | | | you'll do, the more confident you'll walk and you'll |
| to avoid spike heels until you're comfortable in | | | | break in your shoes. Keep walking, change |
| walking in heels.If your heels have straps make | | | | directions and make turns. |
| sure you have them securely tightened. Start out | | | | Walk Up and Down Stairs in HeelsDon't forget to |
| with a rounded toe verses a pointed toe. And | | | | practice walking up and down stairs. The best |
| finally, avoid driving in heels. You won't have as | | | | way to do this in heels is to use the stair rail or |
| much control and you can damage the heel of | | | | walk as close to it in case you loose your balance. |
| your shoe. | | | | Going down stairs, you want your entire sole and |
| Walk in Short HeelsThe first thing I suggest is to | | | | heel to firmly land at once with each step. Walking |
| start with a pair of small heels especially if you | | | | up, you want just the sole of your shoe to land |
| have never walked in heels before. After you pick | | | | on the stair. |
| out your shoes, practice just standing in your | | | | Walk on Different Surfaces |
| shoes. You'll notice right away your change in | | | | After you practiced standing, walking and you've |
| height and you'll also notice that your posture | | | | conquered stairs, it's time to tackle different |
| becomes more upright. | | | | surfaces. However, try to avoid walking on ice, |
| | | | slush, mud, grass, sand, gravel and grated |
| Practice Walking in the HeelsAfter you become | | | | surfaces. But do practice on hard surface floors, |
| accustom to your heels, it's time to practice | | | | carpet, and sidewalks. If you're planning on dancing |
| walking around in them. Take your first step by | | | | in high heels, you need to practice that too. |
| placing your heel down first and then the sole. Try | | | | Just remember, mastering walking correctly in |
| to make this motion quickly and smoothly. You | | | | high heels is all about practice, practice, practice. |
| want to walk with your toes pointing as straight | | | | The more you do it, the better you'll be at it. |
| ahead as possible. | | | | |