| Hypnosis Psychologist | | | | your hands to your wrists, forearms, upper arms, |
| I wouldn't be at all surprised if by now you've | | | | shoulders, neck and on up to the top of your |
| noticed that self-hypnosis is a key half of my | | | | head; relaxing all the muscles as it goes. And once |
| total method to golf mind improvement. In fact, a | | | | it gets to the top of your head, let it continue |
| good amount of of the golf psychology | | | | down over your face and into your upper body |
| techniques that I talk about in my articles start | | | | as you continue breathing in. |
| off amidst the phrases "If you are familiar in a | | | | Step 5: Once the cooling sensation and relaxation |
| quick system for taking yourself into | | | | spreads through to your upper body, start |
| self-hypnosis, then use it now." So today, I'm | | | | noticing how the flow continues on each |
| going to describe a simple technique for taking | | | | out-breath down through your lower body and on |
| yourself into a safe, light and relaxing trance. | | | | through your thighs, knees, lower legs and ankles |
| Hypnosis Psychologist | | | | into your feet with each subsequent breath. Learn |
| | | | how each out-breath cools and relaxes the |
| Finger Breathing Step 1: Start by finding a | | | | muscles until it finally seems to flow out of your |
| peaceful location, it can be in the middle of a | | | | toes leaving a slight tingling sensation there. |
| crowd or on the golf course, just as long as you | | | | Hypnosis Psychologist |
| can quietly ignore what's going on around you. It | | | | Step 6: Now imagine that the cooling and relaxing |
| doesn't matter if you're standing up or sitting | | | | air flowing out of your toes as you breathe out |
| down and you can have you're eyes open or | | | | seems to flow back in through your fingers as |
| closed. What's important is to be as comfortable | | | | you breathe in again. Notice how your breathing |
| as you can be wherever you are. | | | | just seems to be a steady rotating cycle with the |
| Step 2: Quietly take a few slow deep breaths | | | | air simply flowing in through your fingers, |
| while noticing how the air you're breathing in is | | | | continuing through your body, exiting through your |
| cooling your body and calming your mind and the | | | | toes and then back in through your fingers again. |
| air you're breathing out is releasing all the tension | | | | Hypnosis Psychologist |
| from your body. | | | | Step 7: Just continue with this cycle of breathing |
| Step 3: Now, this is the bit where you need to | | | | until you're feeling calm and relaxed and ready to |
| use that imagination of yours. As you're inhaling, | | | | tackle whatever golf psychology technique or |
| start imagining that you're breathing the air in | | | | challenging situation you're undertaking now. Learn |
| through your fingers and noticing how the air | | | | to Exceed Your Expectations. Get your Hypnosis |
| seems to cool your fingers. Hypnosis Psychologist | | | | Psychologist videos and achieve greater success |
| Step 4: With each subsequent breath in, imagine | | | | now! |
| that cooling feeling slowly spreading up through | | | | |