| Golf exercise program - with the exploding | | | | B) Golf specific strength training Strength training |
| number of so-called golf fitness experts these | | | | is also a key area in any good golf workout |
| days, it becomes very confusing. It's easy for a | | | | program. Strength training usually has a dramatic |
| golfer to be misled and end up in a program that | | | | effect on the quality of the game of any golfer. |
| will hardly have the desired objective of improving | | | | Dumbbells are usually used and the program for |
| their game. | | | | building strength for golf is usually very different |
| In fact the wrong golf exercise program can end | | | | from a body building program because the idea |
| up making a golfer's game deteriorate rather than | | | | here is not to build muscles. |
| improve. | | | | C) Should be able to focus on certain common |
| It is therefore very useful to know what | | | | player weaknesses A good golf exercise program |
| constitutes a complete golf exercise program | | | | should also be able to focus on certain common |
| A complete golf exercise program will tend to | | | | weaknesses amongst most amateur golfers with |
| have the following attributes; | | | | the aim of helping to improve and deal with those |
| A) Golf specific stretch exercises Stretch | | | | weaknesses. This at times may involve the use |
| exercises are a very important part of any | | | | of certain golf aid equipment. However it should |
| genuine golf workout program. Stretches help | | | | be very clear what particular aspects of the |
| improve the golf swing and correct many | | | | game are being developed by what golfing aids. |
| common mistakes and weaknesses in this area. | | | | A complete golf exercise program should help any |
| They sometime help alleviate or even eliminate | | | | golfer improve their game dramatically and feel |
| nagging back problems in some golfers. Many | | | | much more confident every time they set foot |
| stretch exercises can be done in the comfort of | | | | on the course. |
| the office or home. | | | | |