Managing Your Emotions on the Golf Course

>enjoy the feeling of accomplishment over and
over again. You know that you are capable of
Golf can be a tricky game and can be a littlehitting shots like this and they will happen more
difficult to learn. To play golf well you have toand more frequently. This is what gets you
learn to manage emotions as well as theexcited and chomping at the bit to get out there
mechanics of the swing.and play again!
I am a really lucky person. I absolutely love thePlease don't allow your shoulders to slump and
game of golf, and "bad shots" just don't get toyour gaze to just contemplate the grass upon the
me in the way that they do a lot of other golfers.fairway. Your body language reflects your moods
To me, when that ball ends up tucked under theand emotions. When you feel down, everything
rim of a sand trap, or right up behind a treeabout your body language heads south. Square
trunk, I am provided with an opportunity to beyour shoulders, raise your eyes and enjoy the
creative; I relish the opportunity to try somethingbeauty of the golf course; laugh with your friends,
new on the golf course and then just watch whatand know that this is just a tricky little game
"pops out".which is going to get easier and easier with
I guess that I'm lucky in that the score doesn'tpractice, so long as you don't worry about it. Just
matter to me. I'm not playing golf to earn enoughas your moods are reflected in your body
money to feed the family or pay the mortgage. Ilanguage, as you consciously lift your eyes and
play golf because I enjoy golf, and everythingshoulders up, this will have a reciprocal effect
which goes with it - the friends you make, theupon your emotions. Always keep your head high
scenery, the fresh air, the exercise. The majoritywhen playing golf. Keep your head up and feel
of golfers are in a similar position in that theiruplifted; allow your head to stay down and you
livelihood does not depend upon them holing outwill feel down.
on the 18th for a birdie.The other thing that is really helpful is to not
Not all club golfers, however, enjoy their "badforget the task in hand. The aim of the game is
shots" or respond to them in a positive manner.to hit the ball with the clubface and move that ball
Somehow, a fear of embarrassment or aforwards in the right direction. As a beginner it
competitive nature can get in the way of truecan be really complicated trying to remember
enjoyment of the game. I'm not denying that golfhow you are meant to stand, and how your
throws up many an opportunity for frustration;hands are meant to go, and each movement in
the game of golf is extremely challenging to one'sthe swing, and how far to stand from the ball,
emotional stability!and how high to tee the ball up...and all too easy
If you are a beginner at golf, it helps to recognizeto forget that all you need to do is to aim in the
that it is a really tricky game to play involving aright direction and then hit the ball!
long club, a small ball and a really large distance toGolf is a really unique game and well worth the
cover. Don't worry about what other people think;trials and tribulations encountered in its learning.
those other golfers started off in exactly theWhat other game can you play on your own as
same place as you. They understand how thatwell as with others, in groups of two, three or
club can seem to turn itself into an octopus infour? And players of all levels can play together
your hands and how that ball can get all stubbornwithout an individual's game being compromised?
and refuse to move in the right direction (if indeedAnd people of almost any fitness level and age
it decides to move at all).can enjoy? And be outside in the fresh air? And
And remember that you do get better at golfplay on different courses all over the globe? I
with practice so do not be disheartened.could go on and on about the beauty of this
Whenever you go to the range or play a fewgame but think I've probably said enough! This is a
holes there are always a few lovely shots whichvery GREAT game.
"pop out"; replay these in your mind's eye andEnjoy your golf!