Mind Over Matter in Golf

You're just about ready to make the first step upweak. You may want to take your favorite wood
onto the tee box and you're feeling great. Golfor long iron that you're more confident with on
shoes are looking good and comfortable. Freshlythis important golf shot.
new pressed golf pants and shirt, and you'reWalk away from this monster looking view and
feeling loose and limber, then all of a sudden thisregain your composure by looking the other way.
big dark cloud appears out of nowhere. You lookThe most important thing to do when feeling
down the fairway and all you see is water andnegative is to step back off the tee box and
trees and your asking yourself; how am I goinggather your thoughts and hold onto the positive
to get this golf ball in the fairway?pictures, perhaps by taking some deep breaths
I think we have all been there before. Theand swinging the opposite way. I find that by
all-important golf shot of the day. This allswinging in the opposite direction, my mind does
important golf shot typically sets the pace for thenot pick up any negative thoughts, possibly
rest of the round mentally. Nobody wants tobecause I know that there is no hazard in front
start off with a bogey or double bogey. Par orof me, because I'm golfing the opposite direction.
better is so important on this first golf hole. TheMake any sense?
thoughts of anything else keep racing throughAfter you have released all the horrible pictures
your mind. The fairway becomes narrower. Theyou have visualized earlier, step back onto the
trees look like the branches are reaching out intotee box and take a deep breath and release it
the fairway. The small running creek looks moreslowly standing behind the ball. Look down the
like a lake before you. The bogeyman is near! Ifmiddle of the fairway and look for a spot on the
you stand on the tee box any longer at this point,fairway that you want the ball to land. Visualize
and even in the sweltering heat you may visualizethe ball landing on that particular spot that you
a snowman. Yikes!!! The worst possible start of apicked out. Step up to the golf ball and take one
long eighteen!more look and start the golf swing with a smooth
How do we overcome this big shadow of feartakeaway and accelerated swing through the ball
that seems to take over our golf swing fromas if you're playing with a crowd watching along
time to time? Do you tee it up and hope for thethe sidelines.
best? Maybe your golf buddy will stand up tall andYour mind will create the golf swing to make the
go first if he's any kind of friend? Just maybe thegolf shot happen, only if you are relaxed and
easy way out through this jungle would be take afocusing on the golf swing you are creating
7 iron and punch it down the fairway. At leastmentally. It's a phenomenon that I cannot explain,
you don't have to take that big ugly swing thatbut it works.
may put you in the thick woods of no return.I guess it goes with the old saying. Whatever the
With three good punch shots you might just ablemind can conceive and believe. It will achieve!
to get it close enough to save par?Positive thoughts bring positive results. Step away
Let's not kid ourselves. The golf swing has tofrom the golf ball when having negative thoughts.
happen. The golf club selection is an important oneIt could be too late, halfway through your golf
at this point, especially if your knees are feelingswing.