| A perfect way to keep your golf game on par all | | | | Again, start with your feet shoulder's width apart. |
| year round is free, easy, and any golfer can do it. | | | | Slightly bend forward, extend your left arm to |
| And that way is to keep your body flexible by | | | | front, right arm to rear. Hold both arms at |
| having a solid pre-golf stretching routine. A golfer's | | | | shoulder height for a ten count and repeat five |
| body experiences lots of twists and turns during | | | | times. After completed switch arms and repeat |
| the golf swing, so a proper routine is a must to | | | | five more times. |
| keep away from injury. You wouldn't pretend to | | | | 3) Shoulder and Arm Stretch |
| be Happy Gilmore with your brand new $500 | | | | Find a ledge or stationary bar, placing both hands |
| driver so why not take complete care of your | | | | palms down, shoulders width apart on it. Bend |
| body. Besides, that new driver is useless to you if | | | | your knees slightly, allowing upper body to drop |
| you can't get out of bed due to back spasms. | | | | down. Come into the stretch at your own |
| Many professional golfers consider their pre-golf | | | | comfort level: either drop down further to |
| stretching the very least they can do to prepare | | | | increase or remain where you are if you feel an |
| for a round. If you have ever done any type of | | | | adequate stretch. Hold for ten seconds, repeat |
| stretching before, then those stretches can be | | | | five times. |
| applied to your routine on the course. Yes, even | | | | 4) Back Stretch |
| those stretches we all learned in elementary | | | | While sitting on the ground cross your right leg |
| school gym class will work. | | | | over your left proceed to stretch to your right |
| Here are some fundamental stretches for your | | | | pressing your left elbow against your right knee. |
| upper and lower body: | | | | Hold for ten seconds and then switch legs. |
| 1) Upper Chest Stretch | | | | 5) Shoulder Stretch |
| Standing with your feet about shoulder's width | | | | Raise your right arm to shoulder height then bring |
| apart, grasps your hands behind your back and | | | | it across your body to your left shoulder. Bend |
| raise your arms as far as you comfortably can. | | | | your elbow to ninety degrees then with your left |
| Hold this position for a ten second count and then | | | | hand grab hold of your right elbow and apply |
| repeat. Repeat a couple of times until loose. | | | | gentile tension for ten seconds. Switch arms and |
| 2) Forward and Back Arm Stretch | | | | repeat. |