| Golf originated on the eastern coast of Scotland in | | | | fitness. First have an evaluation on your golf |
| the Kingdom of Fife during the 15th century. | | | | fitness level. A good place to start is with a |
| Players used primitive clubs and sticks, which they | | | | trainer at your golf club. Then take some action |
| used to hit pebbles around a natural course of | | | | to enhance your fitness level. Get involved in a |
| sand dunes. Over the years golf has evolved. Golf | | | | golf fitness program and stick with it. Once your |
| was once considered a gentlemen's game, where | | | | fitness level increases you should see your golf |
| an entire game could be played without breaking a | | | | game improve. Don't worry, a golf fitness |
| sweat. | | | | program doesn't require hours at the gym lifting |
| Today, golf has taken on a new dimension. All | | | | weights. |
| ages are getting involved in this exciting sport. | | | | Typically a golf weight-training program is designed |
| More and more players are getting involved in a | | | | to increase strength and not to build huge |
| golf fitness-training program. | | | | muscles. Don't worry lady golfers you won't bulk |
| An exercise program for the professional level is | | | | up like a body builder. Many golf weight-training |
| now a rule and not the exception. Golf players | | | | programs include dumbbells and golf stretches. |
| from the junior level to the senior level and | | | | Stretching exercises are very good for improving |
| anywhere in between are getting involved in a | | | | your golf swing. With the proper training |
| golf workout program. The word "exercise" | | | | equipment these exercises can be done at home. |
| doesn't have to be a dirty word. Golf experts are | | | | A golf fitness program should not be feared but |
| now saying that a golf exercise program will | | | | embraced. A few minutes a day of exercises |
| improve your game. | | | | could improve your game. Another benefit is, daily |
| If you are serious about improving your game, it | | | | exercise does the body well. It keeps the body |
| is important to do an evaluation on one's golf | | | | and mind strong. |