| The best golf fitness exercises that are the most | | | | continue to walk off the course frustrated and |
| effective are rotational in nature, incorporating | | | | contemplating quitting the game. |
| your core. This is the engine to your swing! If | | | | I read a statistic the other day quoting how many |
| your core is weak or restricted, you will have a | | | | golfers quit the game every year. It was a HUGE |
| very difficult time generating clubhead speed and | | | | number! I wonder why so many golfers are |
| power at impact. | | | | quitting? I can only guess it's because they are |
| Golf fitness exercises don't need to be grueling, | | | | not enjoying it, because they have invested time |
| sweaty and in a gym to be effective. The beauty | | | | and money and not seen results. |
| of athletic training is the value of using your own | | | | Implementing a few simple golf fitness exercises |
| body and minimal equipment to get maximum | | | | can make all the difference. I want you to picture |
| benefit. | | | | the "main movement" in the golf swing. It's |
| Many golfers feel they don't have the time or | | | | "rotational!" So why wouldn't you improve your |
| resources to implement a golf fitness exercise | | | | rotational strength and flexibility? |
| training program; and yet they'll hit balls 2-3 times | | | | This is a must! |
| a week and spend hundreds of dollars on clubs | | | | You've got to come up with a program; hire a |
| and gimmicky training aids. | | | | golf fitness trainer; or search for a program on |
| If many of these golfers took a step back and | | | | the web by typing in terms like golf fitness, golf |
| asked themselves "have I improved with this | | | | exercises, even golf training. Talk a little time |
| approach", I'll bet most of them would say no. | | | | reviewing the results and then ACT. |
| The reason being it's not your equipment, it's | | | | Get it going right away! Don't put it of any longer. |
| YOU! Your body dictates your performance. | | | | The sooner you start the sooner your game will |
| Period! If the machine is broken, the swing will be | | | | improve. |
| too. | | | | To get the quickest results, take a look at core |
| I can't say this enough. Until golfers realize it's their | | | | rotational exercises when reviewing these |
| body's keeping them from a better game, they'll | | | | programs that implement golf fitness exercises. |