| Chiropractors can help golfers to enhance the | | | | stomach muscles and exhale. Sit upright |
| quality of the game they play. They analyze the | | | | throughout the 12 to 24 repetitions. |
| physique of the golfer through golf shape Rx and | | | | 2. Exercise your arms |
| golf body screen and shortlist the golf exercise | | | | This improves your golf swing by increasing your |
| that could provide golf fitness to the golfer. | | | | arm strength. Using a barbell, do a 90 degree |
| Golfer's Dream | | | | bend, and stretch each arm by lying flat. With |
| Every golfer dreams of playing the best and | | | | dumbbells at the shoulder, lift overhead with palms |
| most fit game. The game demands fitness with | | | | facing each other for 12 to 20 repetitions. |
| flexibility and stamina. A good physique is a must, | | | | 3. Exercise your legs |
| and can only be attained through exercises. The | | | | Your legs are the powerhouse and balance |
| chiropractor can analyze your physique and | | | | toward a good swing. To develop the leg muscles |
| prescribe the best course of golf exercise to | | | | use the incline sled machine and push weights up |
| overcome your physical limitations. | | | | the incline with your legs; repeat 10 times with |
| Exercises for Golf Fitness | | | | each leg. Sit with straightened legs, extend and |
| First your physical limitations should be identified | | | | contract 10 to 15 times. |
| before adapting to a regular exercise schedule. | | | | 4. Exercise your abs |
| For muscle flexibility and stamina, stretch between | | | | Your mid-section supports your back and provides |
| each exercise. These warm-ups stabilize your | | | | stability for a strong swing. With barbells in hand, |
| neuromuscular system and ensure golf fitness. | | | | stand straight and lift overhead. Direct your |
| Your physical and mental strength are both | | | | mid-section muscles up towards the spine. Take |
| interlinked. When well coordinated, it can easily | | | | deep breaths to pull your tummy in, hold longer. |
| help to overcome tiredness and weakness. | | | | Doing this 15 to 20 times strengthens your abs. |
| Simple Golf Exercise Tips | | | | 5. Exercise your wrist |
| For perfect golf fitness, chiropractors suggest a | | | | A strong wrist leashes out the power generated |
| few tips for golfers.a. Walking - tones your heart | | | | by your body for a powerful golf swing. Rotate |
| by strengthening the cardiovascular muscles.b. | | | | the hip and the upper torso for a forward swing. |
| Stretches - helps you to warm-up and pushes | | | | Hold the club without wobbling. Mimic your swing |
| your performance to the best levelc. Body twist - | | | | to hit a ball. Do weight lifting to exercise your |
| develops your core and empowers your swing as | | | | wrist. |
| you twist your torso at hip level with a club in the | | | | 6. Exercise your brain for mental fitness |
| hands at chest level.d. Lunges - strengthens your | | | | Regular physical exercises provide greater blood |
| thighs and legs - with one leg forward, bent at | | | | flow to the brain and thereby increase your |
| knees and the other stretched out touching the | | | | memory. |
| ground.e. Back swing with clubs and weights - | | | | Chiropractors and golf exercise: |
| stretches the muscles of the core. | | | | Chiropractors can put you on an golf exercise |
| For a Good Core Stretch | | | | spree during the off season and help you to |
| To keep your game fresh, precise and controlled, | | | | develop your physique. Exercises will increase your |
| you need to do the following:- | | | | mobility and flexibility. These motivate your upper |
| 1. Exercise your back | | | | and lower body muscle stamina. |
| The rowing exercises on a seated row machine | | | | Take your chiropractors advice, improve your |
| improve your posture and strengthen the back | | | | golf fitness, and play a great game! |
| muscles. At each repetition, squeeze your | | | | |