Golf Mind Play: Trusting your Gut Instinct

Are you listening to your instincts?while addressing the ball. Either club may have
Accomplished golfers regularly rely on theirbeen a reasonable choice, but a lack of confidence
instincts and play their shots accordingly. An oldwhile swinging the club will cause you to hit the ball
adage states that in any given situation, your firstineffectively. By trusting your primary instincts, or
instinct is usually the right one. We have allintuition, you can make decisions with confidence.
experienced making a decision that result in failure,If you can learn to listen to your gut instinct and
and in retrospect realised that we ignored ourreact accordingly, you will make better predictions
"gut feeling". It is human nature and is oftenand know what to expect rather than taking
acknowledged by saying, "I knew I was going tochances and hoping for the best.
do that!" Instincts come from knowing deep downAre you taking unnecessary risks?
inside what your true capabilities are. SecondTake care not to go for the "hero" shot when
guessing your first instinct or doubting your "gutthe risk reward ratio is high. If you are
feeling" is usually signalled by a moment ofcontemplating a shot that, realistically, is out of
hesitation and when uncertainty begins to takeyour capability it is better to take on a shot that
over the mind. When a player experiencesyou are confident you can execute. Believe in
indecisiveness, it is difficult to mentally prepare foryour own abilities. Self-doubt will only weaken your
the shot and the player's flow and swingcapacity to focus and perform. You know what
mechanics are affected. For example, you areworks for you; don't let a temporary lack of
walking up to your ball with a club that you'veself-confidence affect what you have originally
chosen, and then find yourself second guessingplanned for a shot. Of course, that is not to say
your club choice while addressing the ball. Withthat you can never change clubs, it just means
hesitation, you switch clubs, but before swingingwhen you do, be confident that you made the
the club, you question whether you made thecorrect choice and don't doubt the reasoning
right choice. Meanwhile, you're uncomfortable withbehind your decision. Once you've made that
your decision and it has caused doubt to enterchoice, stick with it and rest assured that it will
your mind, and consequently you hit a poor shot.work for you.
Sound familiar? A common first reaction is toTips
blame the poor shot on the club choice, under the1. Listen to your instincts. Second guessing
assumption that sticking with the original clubyourself will lead to poor shots because doubt
would have resulted in a better shot. Although it isdivides the mind, disabling your ability to focus.
a very common mistake, it's unlikely that the club2. Be confident with your choices, stick with them
choice in this scenario is to blame for the poorand rest assured that they will work for you. A
shot.temporary lack of self-confidence can affect
What causes the poor shot in these situations iswhat you had originally planned for a shot.
the pervading uncertainty that distracts the player