| You can start today - right now, even -
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| | morning coffee instead of sugar, and I
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| on a road to feeling better, looking
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| | sweetened my tea with artificial
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| better, living longer and enjoying a far
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| | sweetener instead of the cup of sugar I
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| better quality of life.We're all familiar
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| | normally used. The final switch I made
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| with the big steps:If you smoke, do
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| | was going from Dr. Pepper to Diet Dr.
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| yourself and those who love you a huge
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| | Pepper. These are the only changes I made
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| favor - STOP. It'll be the best, though
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| | to my diet, and I quickly lost over 10
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| possibly the hardest, gift you ever give
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| | pounds. You quickly get accustomed to
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| them.Nix unhealthy vices such as
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| | (and even begin to prefer!) the diet
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| drinking, speeding, taking your health
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| | drinks and sweetener. I literally can't
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| and safety for granted, etc.However many
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| | stand the taste of regular pop now,
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| fruits and vegetables you consume, double
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| | something I was once incredibly addicted
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| that!Those are the "Big Ones", and I
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| | to.Begin walking. Start with a trip
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| don't have to tell you how important they
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| | around your neighborhood or a stroll
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| are, but this article is about the
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| | through the park or mall. Heck, even
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| "Little Ones". They don't have the
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| | start with lapping Wal-Mart, just start
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| publicity of the larger steps, but
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| | and start today. Make your walking a
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| they're every bit as important.In no
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| | priority and don't allow anything to
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| particlular order, here are the small
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| | interfere with it. You will soon be so
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| steps I'd love for you to start taking.
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| | hooked on the "walking buzz" that you
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| Ideally, you'll take each and every step
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| | won't allow yourself to miss a single
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| each and every day - but realistically,
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| | day. When weather or illness prevents me
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| you should just aim at doing just as many
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| | from walking for a day, I feel crummy,
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| as you can, just as often as you can.
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| | absolutely crummy!Small changes can yield
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| Let's get to it!Limit empty calories. You
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| | very big, glorious results. My husband
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| can't cut them out entirely, but try to
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| | once told me that he had shaved stubborn
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| ditch as many sodas, doughnuts, cookies,
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| | strokes off of his all-important golf
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| chips, fries, etc, as you can. Next time
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| | game. I asked him if he'd gotten new
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| you go to your favorite fast food
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| | clubs, new balls, changed his stance or
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| restaurant (go ahead and admit it, I've
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| | started scoring creatively. He showed me
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| seen you there!), have a salad in place
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| | one tiny little maneuver with the
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| of the fries and rink tea instead of
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| | positioning of his hands - he said it
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| pop.Replace eating red meat with chicken
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| | made all the difference in the world. All
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| or fish at every opportunity. The steps
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| | he did was change his thumb's stance!In
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| will be even bigger if you make sure the
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| | closing, here's a website I'd like for
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| chicken or fish is grilled or baked
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| | you to check out: The Longevity Game. It
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| instead of fried.If you're trying to lose
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| | makes you think - and thinking's usually
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| weight, switch to using artificial
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| | a good thing.Keep checking Buttermilk
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| sweetener in your tea and coffee, and
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| | Press.com, as we'll be adding health and
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| switch to a diet drink. A while back, I
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| | fitness related articles at an alarming
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| began a weight loss regime. I simply
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| | pace. Make these changes today and you'll
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| began using the little pink packets in my
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| | be thankful tomorrow!
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